6 best alarm clocks for every type of sleeper in 2021
Today, Americans are more dependent on their phones than ever before. According to a survey by Common sense media, a nonprofit that studies the relationship between children and the digital world, the average daily screen time for teens is 7 hours and 22 minutes, and that doesn’t even take into account usage at the school or during homework. According to Pew Research Center97 percent of all American adults now own some sort of cell phone, up from 62 percent in October 2002.
Our electronics can help, but only when used in moderation. And when it comes to your nighttime routine, it might be best to put your phone away: Studies have shown that limiting your technical time before bed can help you sleep longer and better. “There are The data suggesting that your phone’s light can fragment your sleep even when it’s off but sitting right next to you, ”explained Seema Khosla, MD, medical director of the North Dakota Center for Sleep.
Nowadays, many people use their phones as an alarm clock and have to keep the device near their bed so that they can turn off the annoying sound every morning. However, alarm clocks serve the same purpose and they don’t require you to keep your phone nearby while you sleep. We spoke to sleep experts about the benefits of using an alarm clock. We’ve also gotten their tips on how to buy one and rounded up their top alarm clock picks.
The best awakenings of 2021
Experts we spoke to explained that there are different alarm clocks for different types of sleepers. Below, we’ve rounded up their top picks for different types of alarm clocks, ranging from wake-up lights to sleep machines with natural sound recordings. We’ve also included a top notch sunrise alarm clock based on their buying advice.
Best Awakening Overall: Hatch
Khosla is a fan of sunrise clocks, especially Hatch’s which serves as a sound machine, alarm, smart lighting, meditation app and alarm clock all in one. “This allows you to be aware of your sleeping environment: you can set a routine such as dim the lights in the evening / night, play soft music, and remind yourself to turn off your devices and get into a routine. relaxation, ”she explained. “This one also provides white noise as well as breathing exercises to help you fall asleep.”
Best wake up at sunrise: HomeLabs
If you’re looking for a slightly simpler sunrise alarm clock, this from HomeLabs is one of the best out there. According to the brand, the clock uses a warm LED light to gradually illuminate your room for 30 minutes before the designated wake-up time to wake you up slowly and gradually. A function similar to sunset can slowly dim the lights and help you fall asleep. The alarm clock also features soothing nature-inspired sounds, eight colorful light options, access to FM radio, and a USB charger.
Best sleep machine: iHome
According to Michel breus, PhD, Clinical Psychologist and Member of the American Academy of Sleep Medicine, the iHome Zenergy Mini Sleep Therapy Machine has “everything you would need in a bedside unit”. In addition to serving as a 7-5-2 alarm, it also plays 16 natural sound recordings, has 14 light therapy options, and simulates a sunrise to gradually wake you up. You can also connect your phone to the alarm via Bluetooth to listen to music during the day and before going to bed.
Best wake-up light: Philips
W. Chris Winter, MD, sleep specialist and neurologist and author of “The sleep solution“, noted that he likes alarm clocks that” use senses other than hearing. “He recommended Philips illuminated alarms, designed to mimic sunrise and sunset, according to the brand. This particular model features five wake-up sounds to choose from and 20 light intensities so you can use it for reading and gradually getting ready for bed.
If you’re a deep sleeper who isn’t easily woken up by light, Winter recommended this extra loud alarm from Sonic. In addition to sounding a 113 decibel alarm, this model also flashes red alert lights and comes with a 12-volt bed shaker. “If you can sleep during the earthquake it produces, we probably need to talk,” Winter joked.
Best Alarm Clock on Wheels: Clocky
Clocky is another good option for deep sleepers. Khosla said some of his patients like this alarm clock because it “literally jumps away from them and makes them run around the room to wake up.” Depending on the brand, the robot type alarm sounds like R2D2 and can only be put on hold once.
How to buy an alarm clock
Depending on your budget and needs, you can also look for an alarm clock that serves multiple purposes. Experts we spoke to highlighted certain characteristics of waking up and certain types of alarms that can help mimic the body’s natural sleep-wake cycle.